Anxiety, Depression & Trauma Therapy in NC | In-Person & Online | Pursuit of Light Counseling
Ready to See Yourself and Your Life, in a Different Light?
Therapy for Individuals and Couples Navigating Anxiety, Depression, Stress & Trauma in North Carolina — In-Person & Online
Healing begins when you no longer have to carry it alone
Does Any of This Sound Familiar?
✔ Stressed, overwhelmed, and just surviving — when you know you deserve to be thriving?
✔ Anxiety or emotional heaviness that never fully lifts, even on the "good days"?
✔ Feeling disconnected from yourself, your relationships, or your sense of purpose?
✔ Still carrying the weight of past experiences you've never fully worked through?
✔ You and your partner stuck in the same painful cycles — and can't find your way back?
✔ Pouring into everyone else while running on empty yourself?
Does Any of This Sound Familiar?
✔ Stressed, overwhelmed, and just surviving — when you know you deserve to be thriving?
✔ Anxiety or emotional heaviness that never fully lifts, even on the "good days"?
✔ Feeling disconnected from yourself, your relationships, or your sense of purpose?
✔ Still carrying the weight of past experiences you've never fully worked through?
✔ You and your partner stuck in the same painful cycles — and can't find your way back?
✔ Pouring into everyone else while running on empty yourself?
About Our Practice
At Pursuit Of Light Counseling And Wellness, we believe therapy should feel supportive, collaborative, and grounded in your real-life experiences. Our team works with clients who are trying to manage overwhelming emotions, navigate difficult transitions, improve relationships, and create healthier patterns in their lives.
We Can Help Your Child With:
Anxiety & Stress: Support for racing thoughts, chronic worry, emotional overwhelm, and feeling mentally drained.
Depression & Emotional Burnout: Helping you reconnect with yourself when motivation, confidence, or emotional balance feels difficult to maintain.
Trauma & Difficult Life Experiences: Processing painful experiences and building healthier ways to cope, heal, and move forward.
Life Transitions: Guidance during seasons of change, uncertainty, parenthood, relationship shifts, or personal growth.
Relationship & Couples Challenges: Helping couples improve communication, rebuild emotional connection, and navigate conflict in healthier ways using Emotionally Focused Therapy (EFT).
Parenting Support: Helping parents navigate behavioral challenges, emotional stress, and the pressures that often come with raising children.
Anger Management: Developing healthier emotional regulation skills and learning constructive ways to respond during difficult moments.
Schedule Your Free 15-Minute Consultation Today
Find out if our practice is right for you!
Fill out this form or call (336) 323-8839 to get started:
Our Therapeutic Approaches
We use thoughtful, evidence-based approaches tailored to each client’s needs and goals. Therapy is not one-size-fits-all, and we work collaboratively to find approaches that feel supportive and effective for you.
Individual Talk Therapy:
One-on-one therapy focused on helping you better understand your emotions, relationships, behaviors, and personal challenges in a supportive environment.
Cognitive Behavioral Therapy (CBT):
CBT helps identify unhelpful thought patterns and develop healthier coping strategies for anxiety, stress, and emotional challenges.
Walk & Talk Therapy:
A non-traditional outdoor therapy approach that combines movement, nature, and conversation. Walk-and-talk therapy can help clients feel more relaxed, grounded, and open while processing emotions and experiences.
Couples Counseling with EFT:
Emotionally Focused Therapy (EFT) helps couples strengthen emotional connection, improve communication, and navigate recurring relationship patterns with greater understanding and care.
Strength-Based & Solution-Focused Therapy:
We help clients build on existing strengths while developing practical tools to move toward meaningful change and emotional wellness.
How We Deliver Therapy:
In-Person Therapy Sessions at our office in North Carolina
Online Therapy Across the State of North Carolina
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand your emotions, relationships, behaviors, and patterns while providing support, coping strategies, and guidance during difficult seasons of life.
What issues do you help with?
We support clients with anxiety, depression, stress, trauma, parenting challenges, anger management, relationship concerns, life transitions, emotional overwhelm, and self-confidence issues.
What can I expect from the first session?
Your first session is an opportunity for us to learn more about you, what brings you to therapy, and what goals you’d like to work toward. We’ll also discuss what type of support may feel most helpful for your situation.
Do you accept insurance?
Yes. Pursuit of Light Counseling and Wellness accepts several major insurance plans, including:
- Aetna
- Cigna
- UnitedHealthcare
- Blue Cross Blue Shield
Coverage and benefits can vary depending on your specific plan, so we recommend reaching out to confirm your eligibility and discuss payment options before getting started.
Is online therapy effective?
For many people, online therapy can be just as effective as in-person therapy. It offers flexibility, convenience, and access to support from the comfort of your own space.
How do I get started?
Getting started is simple. Reach out to Pursuit Of Light Counseling And Wellness to schedule your free 15-minute consultation. During this conversation, we’ll learn more about what you’re looking for support with, answer any questions you may have, and help determine the best next steps for therapy. Whether you’re interested in online therapy, in-person sessions, individual counseling, or couples therapy, we’ll help guide you toward the right fit.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to keep carrying everything on your own. Whether you’re feeling overwhelmed by anxiety, navigating relationship struggles, processing trauma, or simply trying to regain balance, support is available.
Reach out to Pursuit Of Light Counseling And Wellness today to schedule your free 15-minute consultation and take the next step toward healing and growth.
Reach Out Today
Pursuit Of Light Counseling And Wellness
Online Therapy Across North Carolina & In-Person Sessions Available
Supporting Individuals, Parents & Couples Through Anxiety, Stress, Trauma & Life Transitions
Schedule Your Free 15-Minute Consultation Today